Wednesday, September 08, 2010

A helpful nutrition site

Nutrition Data tells you everything you could ever want to know.

Nutrition glossary: Common nutrition terms defined

Estimated Glycemic Load™, IF (Inflammation Factor) Ratings™, and omega-3 to omega-6 ratios and their effects on your body

Fast-food nutrition facts for restaurants like Arby's, Burger King, McDonald's, Starbucks, and more

Sensible diet advice

Find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars

Help for newly diagnosed diabetics

Diet and heart health

Gaining weight the healthy way

Weight loss tips, news, and tools

My ND: Create and analyze recipes, track your diet, and save your favorite foods.

Can calorie restriction extend your life?

The latest in the low-carb debate

Nutritional supplements: Do you need them?

Quick start: Just one click stocks your My Foods list with foods that fit your diet, such as low-carb, low-calorie, low-fat, heart-healthy, quick and healthy, or super-nutritious

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